Trauma Therapy in London – Kensington & Online
Trauma Therapy in London – Kensington & Online
Understanding Trauma
Trauma refers to a distressing experience that overwhelms a person’s ability to cope. It can result from a single event—such as an accident or assault—or from repeated exposure to harm, such as childhood abuse or domestic violence. Trauma impacts emotional, psychological, and physical wellbeing, often leading to long-term difficulties if left untreated.
There are different types of trauma, including acute trauma (a one-off event), chronic trauma (ongoing exposure), and complex trauma (multiple or prolonged interpersonal traumas). Developmental trauma occurs during childhood and can impact emotional growth. Trauma can also affect those supporting others, known as vicarious trauma.
With the right support, trauma can be processed and managed, helping individuals rebuild a sense of safety and connection in their lives.
There are different types of trauma, including acute trauma (a one-off event), chronic trauma (ongoing exposure), and complex trauma (multiple or prolonged interpersonal traumas). Developmental trauma occurs during childhood and can impact emotional growth. Trauma can also affect those supporting others, known as vicarious trauma.
With the right support, trauma can be processed and managed, helping individuals rebuild a sense of safety and connection in their lives
Signs & Symptoms
At The London Recovery Clinic we offer private trauma therapy in London, in Kensington and online.
Trauma can manifest in many ways and may include:
- Flashbacks, nightmares, or intrusive thoughts
- Avoidance of people, places, or memories linked to the trauma
- Feelings of guilt, fear, sadness, or emotional numbness
- Difficulty sleeping, fatigue, or physical tension
- Feeling disconnected from others or struggling to trust
- In some cases, trauma symptoms may develop into conditions such as PTSD (Post-Traumatic Stress Disorder), Complex PTSD, depression, anxiety, or substance misuse. If symptoms interfere with your daily life, it’s important to seek support.
Recovery
Healing from trauma is possible, though the journey can be non-linear. You may face setbacks, especially around anniversaries or reminders, but with consistent support, many people learn to manage symptoms and find new meaning in life. Over time, individuals often rebuild trust, develop resilience, and even experience post-traumatic growth—positive personal change following adversity.
If trauma continues to impact your life, speaking to your GP or a qualified therapist can be the first step towards recovery.
Treatment Options
Trauma treatment is highly personal and often involves a combination of therapies. In the UK, support is available through the NHS or privately.
Psychotherapy:
Trauma-Focused CBT: Helps you process trauma-related thoughts and build coping skills
EMDR: Uses eye movements to reduce distress linked to traumatic memories
Somatic Therapy: Focuses on body sensations to release stored trauma
Narrative Therapy: Helps you make sense of your story and experiences
Other Supportive Approaches:
Group Therapy: Connects survivors in a safe, structured setting
Medication: May help with symptoms like anxiety, depression, or nightmares
Body-Based Therapies: Yoga, breathwork, or massage to calm the nervous system
Self-Care & Routine: Sleep, exercise, creativity, and supportive relationships all aid recovery
Trauma therapy in London: how we work
Trauma therapy helps you process what happened, so that it feels less overwhelming in the present. NICE recommends trauma-focused CBT and EMDR for post-traumatic stress, and both are at the heart of how we work. Nick is an EMDR Advanced Practitioner, and every plan is paced so that you feel safe and in control.
We work with single traumatic events, such as accidents or assaults, as well as complex and childhood trauma. Where trauma has led to PTSD, anxiety, depression or drinking and drug use, we can treat these together. Learn more about EMDR therapy.
Our consulting rooms are at 118A Kensington Church Street, London W8 4BH, a short walk from Notting Hill Gate station. We see clients from Kensington, Chelsea, Notting Hill, Bayswater, Fulham, Hammersmith and across West London, and offer secure online sessions wherever you are.
You can read more on the NHS website and in NICE guidance on post-traumatic stress disorder.
What to expect
- Get in touch. Call or WhatsApp Nick on 07841 405 566, or request a confidential callback using the form below.
- Initial consultation. We talk through what is happening, your history and what you would like to change.
- Your plan. We agree an approach together, usually EMDR or trauma-focused CBT, and how often to meet.
- Regular sessions. 50-minute sessions in person in Kensington or online, with progress reviewed as you go.
Why choose The London Recovery Clinic
- Founded in 2019 by Nick Kypriotis MSc, an EMDR Advanced Practitioner (meet Nick)
- A CQC-registered clinic with qualified, registered therapists, including clinical psychologists
- Evidence-based approaches recommended in NICE guidance, tailored to you
- Private, discreet consulting rooms in Kensington, or secure online sessions
- No GP referral or formal diagnosis needed to get started
- Support for families and loved ones as well as individuals
Fees and appointments
Sessions of trauma therapy in london cost £180 for 50 minutes, whether you see us in person in Kensington or online. Every client starts with an initial consultation, so you can ask questions and decide whether we are the right fit before committing to ongoing sessions.
You can self-refer. Call or WhatsApp Nick on 07841 405 566, email info@thelondonrecoveryclinic.co.uk, or use the form below. Have a question first? See our frequently asked questions.
Trauma Therapy in London: FAQs
Answers to common questions about trauma therapy at The London Recovery Clinic. Can’t see your question? Call or WhatsApp us on 07841 405 566.
EMDR (eye movement desensitisation and reprocessing) helps the brain process traumatic memories so that they feel less distressing. NICE recommends it for post-traumatic stress, alongside trauma-focused CBT.
No. You stay in control of what you share and when. EMDR in particular does not require you to describe the event in detail.
It depends on your experiences. NICE guidance suggests trauma-focused therapy usually involves 8 to 12 sessions, and more where there are multiple or complex traumas. We review progress with you as we go.
Yes. We offer secure video sessions wherever you are, at the same fee as in-person sessions.
Sessions are £180 for 50 minutes, in person at our Kensington clinic or online.
We are at 118A Kensington Church Street, London W8 4BH, a short walk from Notting Hill Gate station. We see clients from across Kensington, Chelsea, Notting Hill and West London.
