EMDR Therapy in London – Kensington & Online
EMDR Therapy in London – Kensington & Online
Understanding EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy that helps people process and recover from distressing memories and traumatic experiences. Widely used in the UK for conditions like PTSD (Post-Traumatic Stress Disorder), EMDR is also proving effective for anxiety, phobias, and other emotional difficulties linked to past events.
EMDR works by helping the brain reprocess upsetting memories in a safe and controlled way. During treatment, the therapist guides the client through sets of eye movements (or other forms of bilateral stimulation), which are believed to reduce the emotional impact of traumatic memories. Over time, these memories become less vivid and distressing.
EMDR does not require talking in detail about the trauma or completing homework between sessions. It focuses on changing the way the memory is stored in the brain, helping you feel less triggered in the present. With proper support, EMDR can be a powerful tool for healing and building resilience.
EMDR works by helping the brain reprocess upsetting memories in a safe and controlled way. During treatment, the therapist guides the client through sets of eye movements (or other forms of bilateral stimulation), which are believed to reduce the emotional impact of traumatic memories. Over time, these memories become less vivid and distressing.
EMDR does not require talking in detail about the trauma or completing homework between sessions. It focuses on changing the way the memory is stored in the brain, helping you feel less triggered in the present. With proper support, EMDR can be a powerful tool for healing and building resilience.
Signs & Symptoms
We offer private EMDR therapy in London, at our Kensington clinic and online.
EMDR is commonly used to treat symptoms that stem from trauma or distressing experiences.
You may benefit from EMDR if you experience:
- Intrusive memories or flashbacks
- Nightmares or disturbed sleep
- Feelings of panic or being on high alert
- Avoidance of places, people or activities linked to the trauma
- Emotional numbness or detachment
- Strong feelings of guilt, shame or fear
- Low self-worth linked to past events
If you have experienced something distressing and find that it still affects your thoughts, emotions, or behaviour, EMDR may help you process it and move forward with your life.
Treatment Options
EMDR is a clinically proven, NICE-recommended therapy for PTSD and is also being increasingly used to treat anxiety, phobias, and other mental health challenges. It is available through some NHS services and private therapists across the UK.
The EMDR Process Includes:
History-taking & preparation: Understanding your needs and building trust before therapy begins.
Assessment & target identification: Identifying key memories or events to focus on.
Desensitisation phase: Using eye movements or taps while recalling aspects of the memory.
Reprocessing & installation: Helping your brain integrate the experience in a healthier way.
Body scan & closure: Checking for lingering physical sensations and ensuring emotional safety.
Who it’s for: EMDR is suitable for adults, children and young people. It is particularly useful for those who have struggled to make progress with traditional talking therapies.
Speak to your GP or a qualified EMDR therapist to learn whether it may be a good fit for your needs.
Private EMDR therapy in London
EMDR (eye movement desensitisation and reprocessing) is a structured therapy that helps the brain reprocess distressing memories, so they feel less vivid and overwhelming. NICE recommends EMDR for post-traumatic stress, and it is also widely used for anxiety, phobias and other difficulties linked to past experiences.
Nick is an EMDR Advanced Practitioner. Before any memory processing, we spend time on preparation, so that you have tools to manage difficult feelings and stay in control. We use EMDR for trauma, PTSD and anxiety, and alongside addiction treatment where past experiences fuel drinking or drug use.
Our consulting rooms are at 118A Kensington Church Street, London W8 4BH, a short walk from Notting Hill Gate station. We see clients from Kensington, Chelsea, Notting Hill, Bayswater, Fulham, Hammersmith and across West London, and offer secure online sessions wherever you are.
Learn more from NICE guidance on post-traumatic stress disorder and the NHS guide to PTSD treatment.
What to expect
- Get in touch. Call or WhatsApp Nick on 07841 405 566, or request a confidential callback using the form below.
- Initial consultation. We talk through what is happening, your history and what you would like to change.
- Your plan. We agree an approach together, an EMDR treatment plan, sometimes alongside CBT or psychotherapy, and how often to meet.
- Regular sessions. 50-minute sessions in person in Kensington or online, with progress reviewed as you go.
Why choose The London Recovery Clinic
- Founded in 2019 by Nick Kypriotis MSc, an EMDR Advanced Practitioner (meet Nick)
- A CQC-registered clinic with qualified, registered therapists, including clinical psychologists
- Evidence-based approaches recommended in NICE guidance, tailored to you
- Private, discreet consulting rooms in Kensington, or secure online sessions
- No GP referral or formal diagnosis needed to get started
- Support for families and loved ones as well as individuals
Fees and appointments
Sessions of EMDR therapy in London cost £180 for 50 minutes, whether you see us in person in Kensington or online. Every client starts with an initial consultation, so you can ask questions and decide whether we are the right fit before committing to ongoing sessions.
You can self-refer. Call or WhatsApp Nick on 07841 405 566, email info@thelondonrecoveryclinic.co.uk, or use the form below. Have a question first? See our frequently asked questions.
EMDR Therapy in London: FAQs
Answers to common questions about emdr therapy at The London Recovery Clinic. Can’t see your question? Call or WhatsApp us on 07841 405 566.
After a period of preparation, you briefly focus on a memory while following bilateral stimulation, such as side-to-side eye movements or taps. This helps the memory to be processed so that it becomes less distressing. You stay awake and in control throughout.
EMDR can help if past experiences still feel overwhelming or keep affecting your life today. At your initial consultation we discuss whether EMDR or another approach suits you best.
For a single traumatic event, NICE guidance suggests around 8 to 12 sessions. Multiple or long-standing difficulties usually need longer. We review progress with you regularly.
Yes. EMDR can be delivered securely online, and many clients prefer it. The fee is the same as in-person sessions.
Sessions are £180 for 50 minutes, in person at our Kensington clinic or online.
We are at 118A Kensington Church Street, London W8 4BH, a short walk from Notting Hill Gate station. We see clients from across Kensington, Chelsea, Notting Hill and West London.
