EMDR Therapy in London
EMDR
Understanding EMDR
EMDR works by helping the brain reprocess upsetting memories in a safe and controlled way. During treatment, the therapist guides the client through sets of eye movements (or other forms of bilateral stimulation), which are believed to reduce the emotional impact of traumatic memories. Over time, these memories become less vivid and distressing.
EMDR does not require talking in detail about the trauma or completing homework between sessions. It focuses on changing the way the memory is stored in the brain, helping you feel less triggered in the present. With proper support, EMDR can be a powerful tool for healing and building resilience.
Signs & Symptoms
EMDR is commonly used to treat symptoms that stem from trauma or distressing experiences.
You may benefit from EMDR if you experience:
- Intrusive memories or flashbacks
- Nightmares or disturbed sleep
- Feelings of panic or being on high alert
- Avoidance of places, people or activities linked to the trauma
- Emotional numbness or detachment
- Strong feelings of guilt, shame or fear
- Low self-worth linked to past events
If you have experienced something distressing and find that it still affects your thoughts, emotions, or behaviour, EMDR may help you process it and move forward with your life.
Treatment Options
EMDR is a clinically proven, NICE-recommended therapy for PTSD and is also being increasingly used to treat anxiety, phobias, and other mental health challenges. It is available through some NHS services and private therapists across the UK.
The EMDR Process Includes:
History-taking & preparation: Understanding your needs and building trust before therapy begins.
Assessment & target identification: Identifying key memories or events to focus on.
Desensitisation phase: Using eye movements or taps while recalling aspects of the memory.
Reprocessing & installation: Helping your brain integrate the experience in a healthier way.
Body scan & closure: Checking for lingering physical sensations and ensuring emotional safety.
Who it’s for: EMDR is suitable for adults, children and young people. It is particularly useful for those who have struggled to make progress with traditional talking therapies.
Speak to your GP or a qualified EMDR therapist to learn whether it may be a good fit for your needs.
