ADHD Therapy in London
ADHD
Understanding ADHD
ADHD is not caused by bad parenting or a lack of discipline. It is a medical condition with neurological roots, often running in families, and is recognised by the NHS and major mental health organisations worldwide.
Although often diagnosed in childhood, many adults in the UK are only diagnosed later in life after years of struggling with focus, organisation, or emotional regulation. With understanding, support, and the right treatment, individuals with ADHD can thrive.
Living With ADHD
ADHD is a lifelong condition, but it doesn’t define you. With the right knowledge, tools, and support network, people with ADHD can lead successful, fulfilling lives. Ongoing self-awareness and adaptive strategies are key.
Whether you’re newly diagnosed or seeking support for a loved one, know that you're not alone—and help is available.
Signs & Symptoms
ADHD presents differently in different people, and symptoms can change with age. Some people are more inattentive, while others experience more hyperactivity and impulsiveness. Many experience a combination of both.
Common signs of ADHD include:
- Difficulty concentrating or staying focused
- Frequently losing things or being forgetful
- Struggling with time management or meeting deadlines
- Restlessness or feeling constantly “on the go”
- Impulsive actions or decisions
- Trouble following through on tasks or instructions
- Difficulty regulating emotions or handling stress
Treatment Options
There is no single test for ADHD, but a diagnosis can be made through a comprehensive assessment by a GP, mental health professional, or specialist ADHD service.
Treatment options in the UK include:
Diagnosis & Assessment: Start by speaking to your GP. They can refer you for a formal assessment through the NHS or private services.
Medication: Stimulant and non-stimulant medications such as methylphenidate (Ritalin), lisdexamfetamine (Elvanse), and atomoxetine (Strattera) are commonly prescribed and can help improve focus and reduce impulsivity.
Cognitive Behavioural Therapy (CBT): Helps with emotional regulation, organisation, and developing coping strategies.
Dialectical Behavioural Therapy (DBT) – Helps reshape thoughts and behaviours
Coaching: ADHD-specific coaching can assist with planning, time management, and accountability.
Lifestyle Support: Diet, exercise, and sleep can all play a role in managing symptoms. Mindfulness and structured routines can help improve focus and reduce stress.
Support Groups: Local or online peer support groups (such as those run by ADHD UK or ADDISS) offer community and shared strategies.
