Depression
Depression
Understanding Depression
Depression is a common but serious mental health condition that affects how you feel, think, and function. It goes beyond feeling low or sad—it involves persistent feelings of emptiness, hopelessness, or disconnection that interfere with daily life.
Types of Depression
- Major Depressive Disorder (MDD): Low mood and loss of interest lasting at least two weeks
- Persistent Depressive Disorder (Dysthymia): Ongoing low-level depression for two years or more
- Bipolar Depression: Depressive episodes alternating with manic or high-energy phases
- Seasonal Affective Disorder (SAD): Depression triggered by seasonal changes, often in winter
- Postnatal Depression: Occurs after childbirth
- Psychotic Depression: Depression with symptoms like delusions or hallucinations.
- Major Depressive Disorder (MDD): Low mood and loss of interest lasting at least two weeks
- Persistent Depressive Disorder (Dysthymia): Ongoing low-level depression for two years or more
- Bipolar Depression: Depressive episodes alternating with manic or high-energy phases
- Seasonal Affective Disorder (SAD): Depression triggered by seasonal changes, often in winter
- Postnatal Depression: Occurs after childbirth
- Psychotic Depression: Depression with symptoms like delusions or hallucinations.
How We Treat Depression
We offer our clients Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) alongside Psychotherapy. CBT is a psychotherapeutic approach which has been developed and adjusted over the last thirty to forty years and within that period it has grown increasingly popular and is recognised worldwide.
An essential part of the treatment is to examine the thoughts and beliefs connected to our moods, behaviours, bodily sensations, and to the events in our lives. By doing so, we can become more aware of dysfunctional patterns of thinking which are associated with emotional and behavioural problems and work to challenge, and in time modify these, into more constructive ways.
Signs & Symptoms
Depression affects people in different ways, but common symptoms include:
- Persistent sadness or tearfulness
- Loss of interest in activities
- Fatigue or low energy
- Sleep issues (too much or too little)
- Appetite or weight changes
- Trouble concentrating
- Feelings of guilt, worthlessness, or hopelessness
- Thoughts of death or self-harm
Living With Depression
Depression can make even simple tasks feel overwhelming. But with the right treatment and support, recovery is very achievable. Many people live full, meaningful lives after a period of depression.
If you’re struggling, talk to your GP or access support through the NHS Talking Therapies programme (you can often self-refer).
IN CRISIS?
Call Samaritans on 116 123 (free, 24/7), or text SHOUT to 85258.
Treatment Options
Cognitive Behavioural Therapy (CBT): Helps shift negative thinking patterns
Dialectical Behavioural Therapy (DBT) – Helps reshape thoughts and behaviours
Interpersonal Therapy (IPT): Focuses on relationships and communication
Mindfulness-Based Cognitive Therapy (MBCT): Combines CBT with meditation techniques
SSRIs (e.g. fluoxetine, sertraline)
SNRIs (e.g. venlafaxine)
Other options: Mirtazapine, bupropion, or older antidepressants may be used when others aren’t effective
Exercise and routine: Regular physical activity boosts mood
Diet and sleep: Both play key roles in emotional wellbeing
Brain stimulation therapies (like ECT or TMS): For treatment-resistant cases
Peer support: Talking with others who’ve experienced depression can be hugely helpful
